Japanese Green Tea
 

The Components and Healthy Effects of Green Tea


 

 

 

 

 

 

Catechins (Main components)

  • Reduces incidence of cancer
  • Reduces tumors
  • Reduces mutations
  • Reduces oxidation by active oxygen
  • Lowers blood cholesterol
  • Inhibits increase of blood sugar
  • Kills influenza virus
  • Fights cariogenic bacteria (good treatment for diarrhea)
  • Prevents halitosis

Caffeine

  • Stimulates wakefulness (removes fatigue and sleepiness)
  • Acts as diuretic

Vitamin C

  • Reduces stress
  • Prevents flu

Vitamin B Complex

  • Aids carbohydrate metabolism

Amino Butyric Acid (GABA)

  • Lower blood pressure

Flavonoids

  • Strengthen blood vessel walls
  • Prevents halitosis

Polysaccharides

  • Lowers blood pressure

Fluoride

  • Prevents cavities

Vitamin E

  • Acts as antioxidant and regulates aging

Theanine (a kind of amino acid)

  • Boost in releasing dopamine in brain to exert a physiological function
  • (Memory ability strengthening and affecting the function of neurotransmitters)
  • Diminish the risk of hypertension
  • Give green tea its quality taste
  • (Higher quality tea which is tastier contains more theanine)

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